Pelvic Floor Game Strong

Your pelvic floor matters;

The pelvic floor muscles (the Levator Ani muscle complex) are known to have active roles in pregnancy and childbirth, as well as in spinal stabilisation. When the pelvic floor muscles are damaged or stressed over time, health issues like incontinence and vaginal prolapses can crop up [1]. We know these are problems with massive emotional, physical, social and financial costs across the world and a significant cause of stress for these women.

A new research  study finds the importance of chiropractic adjustments for pregnant womens overall health and aid in gearing up for child birth.

Baby care, lately

Parenting advice changes over time, so if you’re a new parent you may be dodging weird advice from your parents. Or if you’re a total parenting know-it-all, some whippersnapper might try to tell you things are different now. Here’s everything that’s changed and why, according to pediatricians and safety experts.


Why babies need to be carried and held…

A-must-share and easy read on baby neurological nurturing here 

Powerful Before-and-After Portraits of Premature Babies




Hope is a powerful thing. And in this instance the words of Havel come to mind:

“Hope is a state of mind, not of the world. Either we have hope or we don’t; it is a dimension of the soul, and it’s not essentially dependent on some particular observation of the world or estimate of the situation. Hope is not prognostication. It is an orientation of the spirit, and orientation of the heart; it transcends the world that is immediately experienced, and is anchored somewhere beyond its horizons …Hope, in this deep and powerful sense, is not the same as joy that things are going well, or willingness to invest in enterprises that are obviously heading for success, but rather an ability to work for something because it is good, not just because it stands a chance to succeed. The more propitious the situation in which we demonstrate hope, the deeper the hope is. Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” 

Check out this moving, inspiring article here

The Evidence on Waterbirthing

Water is a life force. It is within and around all of us! With no wonder, babies are naturally comforted with the Leboyer Method post birth or during delivery as many birthing women seek water birthing. This video shows two newborn twins in total bliss as a nurse baths them gently to imitate the feeling of their mother’s womb.

New evidence supports the safety of water birthing. Evidenced based birth website is a great tool for finding the research behind common birth practices and controversies to shed light on your own choices in carving your birth path.

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